Joana Carvalho *

Autora invitada por SIIC

MELHORIA DA FORÇA ISOCINÉTICA APÓS 24 SEMANAS DE TREINO MULTICOMPONENTE E TREINO COMBINADO EM IDOSOS

O presente estudo demonstra que um programa multicomponente (ME), 2 vezes por semana, tem um efeito reduzido na força muscular. Os resultados mostraram ainda que adição um programa de força de intensidade moderada, duas vezes por semana, ao protocolo ME é suficiente para induzir melhorias significativas na força em idosos saudáveis.

*Joana Carvalho
describe para SIIC los aspectos relevantes de su trabajo
ISOKINETIC STRENGTH BENEFITS AFTER 24 WEEKS OF MULTICOMPONENT EXERCISE TRAINING AND COMBINED EXERCISE TRAINING IN OLDER ADULTS
Institución principal de la investigación
*Universidade do Porto, Porto, País
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